Need a little help managing the stress this holiday season? This workshop is an introduction to self-regulation and combatting anxiety. Participants will learn to recognize feelings within their bodies and how to use that information to calm their nerves.This workshop utilizes hands-on activities to help support the information presented. Participants will leave this workshop with a list of immediately executable techniques to help lessen their anxiety while also increasing their internal awareness. Reserve your tickets now! Limited availibilty! 

**Participants will sit on floor cushions (back support floor chairs also available) 

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