I hope you are surviving the back to school rush! This time of year everyone seems to be pulled in 20 different directions, as a result, I thought I would share a wonderful quote I came across:
In my practice, I work with a lot of people pleasers with huge hearts who are consistently giving of themselves to exhaustion. At this time of transition, it is critical that you set limits so you are better able to be there for the people in your life. With clear boundaries you are actually setting the foundation for much healthier relationships. To learn more about setting personal boundaries, click here.
If you or someone you know is interested in utilizing counseling to help you recognize and establish boundaries within your life, please feel free to contact me using the information below.